Food for one, food for everyone – the same app, whether you cook, log or train.
Dagens Rätt brings food, training and facts together in one place: a shared pantry for the household, recipes that work out their own nutrition, and numbers you can actually trust. The app is available in English and Swedish and follows your device's language.
Windows may show "Windows protected your PC" the first time – the app is not code-signed yet. Choose More info and Run anyway. Installation guide
The app is not on Google Play yet, so Android asks whether you want to allow the installation. How to install
One database, the whole household.
Each family member can have their own profile and food diary – the pantry, the recipes and the categories are shared between everyone. Log on your phone in the kitchen, and it shows up on the computer when the phone is on the same home network.
- Separate profiles for each person (turned on in Settings), one shared pantry
- Phone and computer sync automatically over your home network, no manual export
- Your phone connects to your computer with a one-time code, no account needed
Recipes that do their own maths.
Barcodes, Open Food Facts and the Swedish Food Agency's food database (Livsmedelsverket) in the same search box. Change an ingredient in a recipe and the nutrition is recalculated straight away – never an out-of-date figure to trust blindly.
- Scan, search or photograph a recipe from a cookbook
- Energy distribution (E%) and fibre per recipe and per day
- Your own foods are saved and recognised next time
Chicken casserole with root vegetables
Know what you actually eat – not just how much.
TDEE is calculated automatically from your profile and activity level. Every meal is broken down into protein, fat and carbohydrate – in black and white, no guesswork when the goal is performance.
- TDEE calculated from up to five established formulas, not a rule of thumb
- Energy distribution (E%) per meal and per day
- Fibre tracking against NNR2023 – not just calories
Backed by sources, not guesswork.
On the blog we write about what lies behind the numbers – nutrition recommendations, common misconceptions and how the calculations in Dagens Rätt work. The blog is in Swedish.
Read all posts (in Swedish)